Manu Abreu 45:04 row
10,073
Meters
45:04.3
Time
2:14.2
Pace
595
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 110 |
June 02, 2017 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.3 | 10,073 | 2:14.2 | 145 | 798 | 19 | 143 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 127 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 135 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 | 140 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 144 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 145 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 148 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 148 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 150 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 148 |
| 45:04.3 | 12 | 2:59.1 | 61 | 509 | 146 |
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Workout Graph
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