Manu Abreu v14:00/5:00r...3 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
173
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,157 |
| Overall Time | 45:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 108 |
June 06, 2017 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 26 | 173 | |
| 14:00.0 | 3,548 | 1:58.3 | 211 | 1026 | 26 | 174 | |
| r: 5:00 | 524 | ||||||
| 9:00.0 | 2,209 | 2:02.2 | 192 | 959 | 26 | 173 | |
| r: 5:00 | 583 | ||||||
| 7:00.0 | 1,760 | 1:59.3 | 206 | 1009 | 27 | 174 | |
| r: 5:00 | 533 | ||||||
| r1,640 |
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Workout Graph
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