Manu Abreu v1:40/4:30r...6 row
2,044
Meters
7:30.0
Time
1:50.0
Pace
151
Calories
161
Heart Rate
| Rest Distance | 3,964 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 34:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 35 |
| Stroke Count | 742 |
| Drag Factor | 112 |
June 08, 2017 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,044 | 1:50.0 | 262 | 1203 | 35 | 161 | |
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 37 | 167 | |
| r: 4:30 | 796 | ||||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 36 | 170 | |
| r: 4:30 | 758 | ||||||
| 1:20.0 | 379 | 1:45.5 | 298 | 1324 | 38 | 170 | |
| r: 4:30 | 721 | ||||||
| 1:10.0 | 234 | 2:29.5 | 105 | 659 | 25 | 128 | |
| r: 4:30 | 495 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 38 | 169 | |
| r: 4:30 | 684 | ||||||
| 0:50.0 | 243 | 1:42.8 | 321 | 1406 | 41 | 167 | |
| r: 4:30 | 510 | ||||||
| r3,964 |
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Workout Graph
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