Manu Abreu v1:40/4:30r...6 row
2,121
Meters
7:30.0
Time
1:46.0
Pace
161
Calories
168
Heart Rate
| Rest Distance | 4,383 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 34:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 37 |
| Stroke Count | 777 |
| Drag Factor | 109 |
June 14, 2017 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,121 | 1:46.0 | 293 | 1309 | 37 | 168 | |
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 37 | 167 | |
| r: 4:30 | 720 | ||||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 37 | 169 | |
| r: 4:30 | 701 | ||||||
| 1:20.0 | 381 | 1:44.9 | 302 | 1340 | 38 | 169 | |
| r: 4:30 | 713 | ||||||
| 1:10.0 | 304 | 1:55.1 | 229 | 1089 | 34 | 166 | |
| r: 4:30 | 784 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | 171 | |
| r: 4:30 | 781 | ||||||
| 0:50.0 | 244 | 1:42.4 | 325 | 1419 | 41 | 170 | |
| r: 4:30 | 684 | ||||||
| r4,383 |
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Workout Graph
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