Manu Abreu 6x2500m/1:00r row
15,000
Meters
1:07:03.4
Time
2:14.1
Pace
891
Calories
143
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,343 |
| Overall Time | 1:13:03.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1393 |
| Drag Factor | 111 |
June 15, 2017 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:03.4 | 15,000 | 2:14.1 | 145 | 799 | 20 | 143 |
| 11:23.2 | 2,500 | 2:16.6 | 137 | 772 | 20 | 133 |
| 11:20.1 | 2,500 | 2:16.0 | 139 | 778 | 20 | 140 |
| 11:12.5 | 2,500 | 2:14.5 | 144 | 795 | 20 | 142 |
| 11:07.8 | 2,500 | 2:13.5 | 147 | 805 | 20 | 146 |
| 11:02.7 | 2,500 | 2:12.5 | 150 | 817 | 20 | 149 |
| 10:57.2 | 2,500 | 2:11.4 | 154 | 830 | 20 | 150 |
| r343 |
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Workout Graph
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