Manu Abreu v17:00/3:00r...3 row
10,152
Meters
42:00.0
Time
2:04.1
Pace
650
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,709 |
| Overall Time | 51:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 112 |
August 14, 2017 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,152 | 2:04.1 | 183 | 930 | 23 | |
| 17:00.0 | 4,144 | 2:03.0 | 188 | 946 | 23 | |
| r: 3:00 | 526 | |||||
| 14:00.0 | 3,389 | 2:03.9 | 184 | 932 | 23 | |
| r: 3:00 | 444 | |||||
| 11:00.0 | 2,619 | 2:06.0 | 175 | 902 | 24 | |
| r: 3:00 | 587 | |||||
| r1,557 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.