Manu Abreu 4x5:00/3:00r row
5,097
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
169
Heart Rate
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 112 |
August 16, 2017 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1038 | 27 | 169 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 29 | 166 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | 169 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 28 | 170 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | 171 |
| r2,155 |
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Workout Graph
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