Manu Abreu v10:30/6:00r...3 row
6,467
Meters
25:30.0
Time
1:58.2
Pace
435
Calories
| Rest Distance | 2,605 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,072 |
| Overall Time | 43:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 111 |
September 21, 2017 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 6,467 | 1:58.2 | 211 | 1027 | 25 | |
| 10:30.0 | 2,661 | 1:58.3 | 211 | 1026 | 25 | |
| r: 6:00 | 763 | |||||
| 8:30.0 | 2,151 | 1:58.5 | 210 | 1022 | 26 | |
| r: 6:00 | 807 | |||||
| 6:30.0 | 1,654 | 1:57.8 | 214 | 1035 | 26 | |
| r: 6:00 | 1,035 | |||||
| r2,605 |
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Workout Graph
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