Manu Abreu v16:00/3:47r...3 row
11,280
Meters
48:00.0
Time
2:07.6
Pace
702
Calories
154
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 12,008 |
| Overall Time | 1:02:41.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1214 |
| Drag Factor | 116 |
August 06, 2018 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,280 | 2:07.6 | 168 | 878 | 23 | 154 | |
| 16:00.0 | 3,823 | 2:05.5 | 177 | 908 | 23 | 158 | |
| r: 3:47 | 16 | ||||||
| 16:00.0 | 3,721 | 2:08.9 | 163 | 861 | 23 | 150 | |
| r: 4:43 | 15 | ||||||
| 16:00.0 | 3,737 | 2:08.4 | 165 | 868 | 23 | 155 | |
| r: 6:11 | 697 | ||||||
| r728 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.