Manu Abreu v20:00/3:02r...4 row
17,335
Meters
1:20:00.0
Time
2:18.4
Pace
1004
Calories
137
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 18,005 |
| Overall Time | 1:34:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 1678 |
| Drag Factor | 115 |
August 07, 2018 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,335 | 2:18.4 | 132 | 753 | 19 | 137 | |
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 20 | 129 | |
| r: 3:02 | 100 | ||||||
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 19 | 136 | |
| r: 3:03 | 198 | ||||||
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 20 | 134 | |
| r: 3:47 | 219 | ||||||
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 19 | 150 | |
| r: 4:48 | 153 | ||||||
| r670 |
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Workout Graph
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