Manu Abreu 5x10:00/3:00r row
11,049
Meters
50:00.0
Time
2:15.7
Pace
649
Calories
142
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,310 |
| Overall Time | 1:05:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 120 |
August 08, 2018 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,049 | 2:15.7 | 140 | 781 | 20 | 142 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 20 | 128 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 20 | 134 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 20 | 144 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 20 | 153 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 20 | 152 |
| r1,261 |
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Workout Graph
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