Manu Abreu v1:40/4:00r...6 row
2,140
Meters
7:30.0
Time
1:45.1
Pace
164
Calories
169
Heart Rate
| Rest Distance | 3,751 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,891 |
| Overall Time | 31:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 37 |
| Stroke Count | 790 |
| Drag Factor | 110 |
April 19, 2017 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,140 | 1:45.1 | 301 | 1336 | 37 | 169 | |
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 38 | 167 | |
| r: 4:00 | 633 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 37 | 170 | |
| r: 4:00 | 652 | ||||||
| 1:20.0 | 380 | 1:45.2 | 300 | 1332 | 37 | 170 | |
| r: 4:00 | 570 | ||||||
| 1:10.0 | 333 | 1:45.1 | 301 | 1337 | 37 | 169 | |
| r: 4:00 | 622 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 169 | |
| r: 4:00 | 609 | ||||||
| 0:50.0 | 242 | 1:43.3 | 317 | 1392 | 40 | 169 | |
| r: 4:00 | 665 | ||||||
| r3,751 |
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Workout Graph
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