Manu Abreu v13:00/5:00r...3 row
7,551
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
170
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,236 |
| Overall Time | 45:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 112 |
April 25, 2017 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,551 | 1:59.1 | 207 | 1011 | 26 | 170 | |
| 13:00.0 | 3,262 | 1:59.5 | 205 | 1004 | 26 | 170 | |
| r: 5:00 | 531 | ||||||
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 26 | 171 | |
| r: 5:00 | 480 | ||||||
| 7:00.0 | 1,772 | 1:58.5 | 210 | 1023 | 26 | 171 | |
| r: 5:00 | 674 | ||||||
| r1,685 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.