Manu Abreu v1:40/4:00r...6 row
2,092
Meters
7:30.0
Time
1:47.5
Pace
157
Calories
164
Heart Rate
| Rest Distance | 2,810 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 31:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 36 |
| Stroke Count | 698 |
| Drag Factor | 110 |
April 27, 2017 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,092 | 1:47.5 | 281 | 1268 | 36 | 164 | |
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 38 | 166 | |
| r: 4:00 | 508 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 37 | 167 | |
| r: 4:00 | 423 | ||||||
| 1:20.0 | 343 | 1:56.6 | 221 | 1059 | 35 | 157 | |
| r: 4:00 | 388 | ||||||
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 35 | 168 | |
| r: 4:00 | 459 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 163 | |
| r: 4:00 | 422 | ||||||
| 0:50.0 | 241 | 1:43.7 | 314 | 1379 | 36 | 165 | |
| r: 4:00 | 610 | ||||||
| r2,810 |
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Workout Graph
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