Manu Abreu 30:24 row
6,018
Meters
30:24.5
Time
2:31.5
Pace
324
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 560 |
| Drag Factor | 114 |
April 17, 2017 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.5 | 6,018 | 2:31.5 | 100 | 645 | 17 | 125 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 18 | 127 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 | 125 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 18 | 123 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 19 | 126 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 18 | 125 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 125 |
| 30:24.5 | 79 | 2:35.0 | 94 | 623 | 15 | 124 |
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Workout Graph
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