Manu Abreu v13:20/1:00r...6 row
17,946
Meters
1:20:00.0
Time
2:13.7
Pace
1085
Calories
123
Heart Rate
| Rest Distance | 2,863 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,809 |
| Overall Time | 1:29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 1570 |
| Drag Factor | 110 |
December 17, 2025 10:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,946 | 2:13.7 | 146 | 803 | 19 | 123 | |
| 13:20.0 | 3,041 | 2:11.5 | 154 | 829 | 20 | 123 | |
| r: 1:00 | 60 | ||||||
| 13:20.0 | 3,000 | 2:13.3 | 148 | 808 | 20 | 123 | |
| r: 2:00 | 314 | ||||||
| 13:20.0 | 2,976 | 2:14.4 | 144 | 796 | 19 | 125 | |
| r: 2:00 | 218 | ||||||
| 13:20.0 | 2,973 | 2:14.5 | 144 | 794 | 19 | 123 | |
| r: 2:00 | 154 | ||||||
| 13:20.0 | 2,977 | 2:14.3 | 144 | 796 | 19 | 124 | |
| r: 2:00 | 295 | ||||||
| 13:20.0 | 2,978 | 2:14.3 | 144 | 797 | 20 | 120 | |
| r2,863 |
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Workout Graph
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