Manu Abreu v18:00/2:00r...3 row
13,068
Meters
54:00.0
Time
2:03.9
Pace
839
Calories
152
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,122 |
| Overall Time | 59:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1279 |
| Drag Factor | 110 |
December 12, 2025 07:29:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 13,068 | 2:03.9 | 184 | 932 | 23 | 152 | |
| 18:00.0 | 4,404 | 2:02.6 | 190 | 953 | 24 | 148 | |
| r: 2:00 | 152 | ||||||
| 18:00.0 | 4,276 | 2:06.2 | 174 | 898 | 23 | 148 | |
| r: 3:00 | 232 | ||||||
| 18:00.0 | 4,389 | 2:03.0 | 188 | 946 | 23 | 161 | |
| r1,054 |
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Workout Graph
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