Manu Abreu 6x9:00/1:30r row
12,687
Meters
54:00.0
Time
2:07.6
Pace
788
Calories
139
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,329 |
| Overall Time | 1:03:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1158 |
| Drag Factor | 110 |
December 11, 2025 07:52:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,687 | 2:07.6 | 168 | 878 | 21 | 139 |
| 9:00.0 | 2,086 | 2:09.4 | 161 | 855 | 21 | 131 |
| 9:00.0 | 2,095 | 2:08.8 | 164 | 862 | 21 | 133 |
| 9:00.0 | 2,117 | 2:07.5 | 169 | 880 | 21 | 138 |
| 9:00.0 | 2,112 | 2:07.8 | 168 | 876 | 21 | 140 |
| 9:00.0 | 2,139 | 2:06.2 | 174 | 898 | 22 | 144 |
| 9:00.0 | 2,139 | 2:06.2 | 174 | 898 | 23 | 148 |
| r642 |
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Workout Graph
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