Manu Abreu v16:00/2:00r...3 row
11,655
Meters
48:00.0
Time
2:03.5
Pace
761
Calories
156
Heart Rate
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,015 |
| Overall Time | 54:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 109 |
December 05, 2025 07:50:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,655 | 2:03.5 | 186 | 938 | 23 | 156 | |
| 16:00.0 | 3,908 | 2:02.8 | 189 | 950 | 24 | 148 | |
| r: 2:00 | 149 | ||||||
| 16:00.0 | 3,811 | 2:05.9 | 175 | 902 | 23 | 153 | |
| r: 4:00 | 379 | ||||||
| 16:00.0 | 3,935 | 2:01.9 | 193 | 963 | 24 | 169 | |
| r2,360 |
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Workout Graph
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