Manu Abreu v6000m/2:00r...4 row
24,000
Meters
1:48:19.2
Time
2:15.4
Pace
1438
Calories
132
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,090 |
| Overall Time | 1:56:19.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 2087 |
| Drag Factor | 109 |
November 16, 2025 10:11:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:48:19.2 | 24,000 | 2:15.4 | 141 | 785 | 19 | 132 | |
| 27:35.1 | 6,000 | 2:17.9 | 133 | 759 | 19 | 134 | |
| r: 2:00 | 9 | ||||||
| 26:54.6 | 6,000 | 2:14.5 | 144 | 794 | 19 | 130 | |
| r: 3:00 | 9 | ||||||
| 26:54.8 | 6,000 | 2:14.5 | 144 | 794 | 20 | 133 | |
| r: 3:00 | 14 | ||||||
| 26:54.7 | 6,000 | 2:14.5 | 144 | 794 | 20 | 132 | |
| r90 |
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Workout Graph
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