Manu Abreu 24:00 row
5,528
Meters
24:00.0
Time
2:10.2
Pace
343
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 108 |
October 14, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,528 | 2:10.2 | 158 | 845 | 20 | 141 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 23 | 144 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 144 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 141 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 139 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | 140 |
| 24:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 141 |
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Workout Graph
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