Manu Abreu 309m row
309
Meters
1:08.0
Time
1:50.0
Pace
23
Calories
152
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 32 |
| Stroke Count | 37 |
| Drag Factor | 109 |
September 25, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.0 | 309 | 1:50.0 | 263 | 1204 | 32 | 152 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | 137 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 33 | 153 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 33 | 160 |
| 0:02.7 | 309 | 2:30.0 | 104 | 656 | 0 | 160 |
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Workout Graph
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