Manu Abreu 4x15:00/2:00r row
14,858
Meters
1:00:00.0
Time
2:01.1
Pace
989
Calories
156
Heart Rate
| Rest Distance | 3,663 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,521 |
| Overall Time | 1:08:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 1970 |
| Drag Factor | 108 |
September 25, 2025 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,858 | 2:01.1 | 197 | 977 | 25 | 156 |
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1039 | 27 | 156 |
| 15:00.0 | 3,658 | 2:03.0 | 188 | 947 | 24 | 155 |
| 15:00.0 | 3,674 | 2:02.4 | 190 | 955 | 26 | 156 |
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 26 | 158 |
| r3,663 |
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Workout Graph
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