Manu Abreu 4x20:00/2:00r row
18,080
Meters
1:20:00.0
Time
2:12.7
Pace
1101
Calories
128
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,473 |
| Overall Time | 1:28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1630 |
| Drag Factor | 108 |
September 23, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,080 | 2:12.7 | 150 | 814 | 19 | 128 |
| 20:00.0 | 4,544 | 2:12.0 | 152 | 823 | 19 | 128 |
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 19 | 128 |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 20 | 127 |
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 20 | 129 |
| r393 |
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Workout Graph
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