Manu Abreu 4x12:00/2:00r row
11,159
Meters
48:00.0
Time
2:09.0
Pace
687
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,642 |
| Overall Time | 56:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 108 |
September 09, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,159 | 2:09.0 | 163 | 860 | 20 | |
| 12:00.0 | 2,785 | 2:09.2 | 162 | 857 | 20 | |
| 12:00.0 | 2,784 | 2:09.3 | 162 | 857 | 20 | |
| 12:00.0 | 2,788 | 2:09.1 | 163 | 859 | 21 | |
| 12:00.0 | 2,806 | 2:08.2 | 166 | 870 | 21 | |
| r483 |
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Workout Graph
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