Manu Abreu 40:00 row
9,054
Meters
40:00.0
Time
2:12.5
Pace
542
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 110 |
June 06, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,054 | 2:12.5 | 150 | 817 | 20 | 132 |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 20 | 130 |
| 16:00.0 | 1,815 | 2:12.2 | 151 | 820 | 20 | 131 |
| 24:00.0 | 1,808 | 2:12.7 | 150 | 814 | 20 | 133 |
| 32:00.0 | 1,805 | 2:12.9 | 149 | 812 | 20 | 133 |
| 40:00.0 | 1,815 | 2:12.2 | 151 | 820 | 20 | 136 |
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Workout Graph
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