Manu Abreu 30:00 row
6,957
Meters
30:00.0
Time
2:09.3
Pace
424
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 109 |
May 02, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 856 | 20 | 139 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 20 | 114 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 19 | 124 |
| 9:00.0 | 701 | 2:08.3 | 165 | 869 | 20 | 138 |
| 12:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 145 |
| 15:00.0 | 736 | 2:02.2 | 191 | 958 | 22 | 152 |
| 18:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 150 |
| 21:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 148 |
| 24:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 147 |
| 27:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 143 |
| 30:00.0 | 665 | 2:15.3 | 141 | 785 | 18 | 136 |
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Workout Graph
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