Manu Abreu 40:00 row
8,935
Meters
40:00.0
Time
2:14.3
Pace
529
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 108 |
April 15, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,935 | 2:14.3 | 144 | 797 | 19 | 135 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 115 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 122 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 128 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 135 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 | 139 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 143 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 147 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 154 |
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Workout Graph
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