Manu Abreu 4x500m/3:00r row
2,000
Meters
7:03.5
Time
1:45.8
Pace
152
Calories
165
Heart Rate
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 19:03.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 108 |
April 05, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 2,000 | 1:45.8 | 295 | 1314 | 32 | 165 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | 161 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 32 | 164 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 33 | 166 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | 169 |
| r1,920 |
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Workout Graph
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