Manu Abreu 6x250m/3:00r row
1,500
Meters
5:08.3
Time
1:42.7
Pace
118
Calories
163
Heart Rate
| Rest Distance | 2,856 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 23:08.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 35 |
| Stroke Count | 507 |
| Drag Factor | 107 |
April 04, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,500 | 1:42.7 | 322 | 1409 | 35 | 163 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 36 | 157 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | 162 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 34 | 164 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | 165 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | 165 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 43 | 165 |
| r2,856 |
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Workout Graph
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