Manu Abreu 6x250m/3:00r row
1,500
Meters
5:10.8
Time
1:43.6
Pace
116
Calories
159
Heart Rate
| Rest Distance | 3,413 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 23:10.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 35 |
| Stroke Count | 551 |
| Drag Factor | 108 |
April 04, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.8 | 1,500 | 1:43.6 | 315 | 1383 | 35 | 159 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 34 | 151 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 35 | 158 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 34 | 161 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 35 | 162 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 35 | 162 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 41 | 164 |
| r3,413 |
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Workout Graph
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