Manu Abreu 40:00 row
8,962
Meters
40:00.0
Time
2:13.8
Pace
531
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 109 |
March 29, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,962 | 2:13.8 | 146 | 801 | 19 | 135 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 | 114 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 121 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 | 129 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 135 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 138 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 | 145 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 149 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 151 |
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Workout Graph
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