Sarah S v1:00/3:04r...4 row
596
Meters
3:00.0
Time
2:31.0
Pace
43
Calories
141
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 25:56.0 |
| Overall Distance | 640 |
| Overall Time | 28:56.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 101 |
February 20, 2019 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 32 | 141 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 31 | 135 | |
| r: 3:04 | 11 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 32 | 147 | |
| r: 2:51 | 10 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 34 | ||
| r: 10:01 | 23 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 34 | ||
| r44 |
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