Sarah S v1:00/2:25r...4 row
1,541
Meters
9:00.0
Time
2:55.2
Pace
80
Calories
129
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 1,585 |
| Overall Time | 19:59.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 160 |
March 03, 2018 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,541 | 2:55.2 | 65 | 523 | 28 | 129 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 29 | 126 | |
| r: 2:25 | 11 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 27 | 127 | |
| r: 3:05 | 14 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 29 | 128 | |
| r: 3:31 | 9 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 29 | 135 | |
| r: 1:58 | 10 | ||||||
| r44 |
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Workout Graph
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