Sarah S v1:00/3:39r...4 row
536
Meters
3:00.0
Time
2:47.9
Pace
34
Calories
134
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 27:27.0 |
| Overall Distance | 606 |
| Overall Time | 30:27.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 108 |
December 02, 2017 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 29 | 134 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 30 | 129 | |
| r: 3:39 | 26 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 29 | 136 | |
| r: 3:48 | 21 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 29 | 138 | |
| r: 10:00 | 23 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 29 | ||
| r70 |
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