Sarah S v500m/1:37r...11 row
2,477
Meters
14:41.4
Time
2:57.9
Pace
123
Calories
113
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 24:57.0 |
| Overall Distance | 2,652 |
| Overall Time | 39:38.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 105 |
October 29, 2017 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.4 | 2,477 | 2:57.9 | 62 | 513 | 25 | 113 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 29 | 128 | |
| r: 1:37 | 23 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 29 | 122 | |
| r: 1:40 | 22 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 25 | 114 | |
| r: 2:31 | 22 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | 111 | |
| r: 1:50 | 17 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | 115 | |
| r: 2:41 | 25 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | 109 | |
| r: 2:45 | 20 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 24 | 109 | |
| r: 3:07 | 14 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 25 | 111 | |
| r: 3:31 | 14 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 25 | 107 | |
| r: 2:41 | 10 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 24 | 105 | |
| r: 2:34 | 8 | ||||||
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 25 | 117 | |
| r175 |
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Workout Graph
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