Sarah S v500m/9:39r...3 row
1,000
Meters
5:16.2
Time
2:38.1
Pace
78
Calories
146
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 29:39.0 |
| Overall Distance | 1,050 |
| Overall Time | 34:55.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 167 |
| Drag Factor | 106 |
October 27, 2017 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 30 | 146 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 32 | 148 | |
| r: 9:39 | 24 | ||||||
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 30 | 145 | |
| r: 10:00 | 26 | ||||||
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 30 | ||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.