Sarah S v500m/r...12 row
2,627
Meters
15:26.6
Time
2:56.3
Pace
129
Calories
131
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 25:25.0 |
| Overall Distance | 2,787 |
| Overall Time | 40:51.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 105 |
May 02, 2017 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.6 | 2,627 | 2:56.3 | 64 | 519 | 26 | 131 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 32 | 146 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 22 | 132 | |
| r: 6:00 | 24 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 28 | 127 | |
| r: 1:29 | 15 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 24 | 131 | |
| r: 1:55 | 14 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 28 | 130 | |
| r: 1:45 | 14 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 27 | 131 | |
| r: 3:05 | 14 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | 126 | |
| r: 2:22 | 11 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | 128 | |
| r: 2:01 | 15 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | 126 | |
| r: 1:45 | 24 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 27 | 127 | |
| r: 2:24 | 13 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 26 | 126 | |
| r: 2:39 | 16 | ||||||
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 29 | 143 | |
| r160 |
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Workout Graph
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