Sarah S v500m/8:42r...12 row
2,694
Meters
15:23.0
Time
2:51.3
Pace
133
Calories
130
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 27:54.0 |
| Overall Distance | 2,889 |
| Overall Time | 43:17.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 108 |
April 22, 2017 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.0 | 2,694 | 2:51.3 | 70 | 539 | 26 | 130 | |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 28 | 140 | |
| r: 8:42 | 13 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | 128 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | 130 | |
| r: 1:22 | 15 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | 130 | |
| r: 1:51 | 13 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | 128 | |
| r: 3:28 | 24 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | 124 | |
| r: 1:57 | 25 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 26 | 124 | |
| r: 1:41 | 26 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | 131 | |
| r: 1:38 | 12 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | 129 | |
| r: 2:07 | 24 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | 128 | |
| r: 1:22 | 12 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | 134 | |
| r: 1:46 | 17 | ||||||
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 27 | 142 | |
| r195 |
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Workout Graph
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