Sarah S v500m/6:44r...12 row
2,931
Meters
17:49.2
Time
3:02.3
Pace
144
Calories
113
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 24:45.0 |
| Overall Distance | 3,102 |
| Overall Time | 42:34.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 110 |
April 12, 2017 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.2 | 2,931 | 3:02.3 | 58 | 498 | 25 | 113 | |
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 28 | 116 | |
| r: 6:44 | 13 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 26 | 109 | |
| r: 1:32 | 12 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 26 | 111 | |
| r: 1:46 | 17 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | 112 | |
| r: 2:02 | 14 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 26 | 107 | |
| r: 1:57 | 23 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 26 | 113 | |
| r: 1:29 | 12 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 25 | 112 | |
| r: 1:45 | 16 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 25 | 114 | |
| r: 1:36 | 12 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 24 | 110 | |
| r: 2:04 | 13 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 25 | 111 | |
| r: 1:33 | 23 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 25 | 110 | |
| r: 2:17 | 16 | ||||||
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 25 | 136 | |
| r171 |
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Workout Graph
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