Sarah S v1000m/5:42r...4 row
3,000
Meters
14:18.0
Time
2:23.0
Pace
224
Calories
175
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 31:49.0 |
| Overall Distance | 3,058 |
| Overall Time | 46:07.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 37 |
| Stroke Count | 528 |
| Drag Factor | 92 |
April 07, 2017 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.0 | 3,000 | 2:23.0 | 120 | 711 | 37 | 175 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 36 | 172 | |
| r: 5:42 | 19 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 36 | 174 | |
| r: 6:07 | 20 | ||||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 38 | 179 | |
| r: 10:00 | 19 | ||||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 38 | ||
| r58 |
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Workout Graph
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