Bill Ernst 1000m row
1,000
Meters
4:48.6
Time
2:24.3
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
August 22, 2017 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 26 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 28 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 27 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 27 |
| 1:06.8 | 800 | 2:47.0 | 75 | 558 | 22 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 29 |