Willem uit Gorredijk 16:57 row
3,003
Meters
16:57.7
Time
2:49.4
Pace
154
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 110 |
January 18, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.7 | 3,003 | 2:49.4 | 72 | 547 | 20 | 113 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 19 | 105 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 23 | 130 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 20 | 108 |
| 16:57.7 | 325 | 3:01.0 | 59 | 502 | 21 | 111 |
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Workout Graph
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