Willem uit Gorredijk 7x1:00/1:00r row
1,578
Meters
7:00.0
Time
2:13.0
Pace
95
Calories
113
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 14:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 110 |
January 15, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,578 | 2:13.0 | 149 | 811 | 26 | 113 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 93 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 116 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 116 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 19 | 100 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 117 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 124 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 129 |
| r1,072 |
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Workout Graph
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