Willem uit Gorredijk 5000m row
5,000
Meters
23:34.7
Time
2:21.4
Pace
282
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 105 |
January 05, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.7 | 5,000 | 2:21.4 | 124 | 725 | 24 | 127 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 24 | 120 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 24 | 126 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 23 | 127 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 23 | 131 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 26 | 135 |
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Workout Graph
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