Willem uit Gorredijk 6x5:00/r row
5,448
Meters
30:00.0
Time
2:45.1
Pace
285
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,448 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 106 |
February 01, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,448 | 2:45.1 | 78 | 567 | 23 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 24 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 23 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 23 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 24 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 19 |
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Workout Graph
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