Willem uit Gorredijk v5:00/2:00r...4 row
4,293
Meters
20:00.0
Time
2:19.7
Pace
245
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 103 |
November 20, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,293 | 2:19.7 | 128 | 741 | 21 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 139 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | |
| r: 2:00 | 214 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | |
| r: 2:00 | 208 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | |
| r: 2:00 | 283 | |||||
| r844 |
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Workout Graph
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