Willem uit Gorredijk 5x3:00/r row
2,962
Meters
15:00.0
Time
2:31.9
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,962 |
| Overall Time | 15:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 108 |
April 25, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,962 | 2:31.9 | 100 | 643 | 21 |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 20 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 22 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 22 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 20 |
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Workout Graph
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