Willem uit Gorredijk v1000m/2:00r...6 row
6,000
Meters
28:00.0
Time
2:20.0
Pace
346
Calories
129
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,653 |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 99 |
September 30, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,000 | 2:20.0 | 128 | 738 | 24 | 129 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 25 | 120 | |
| r: 2:00 | 295 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 25 | 131 | |
| r: 2:00 | 285 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 24 | 129 | |
| r: 2:00 | 209 | ||||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 22 | 123 | |
| r: 2:00 | 311 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 28 | 153 | |
| r: 2:00 | 282 | ||||||
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 22 | 123 | |
| r: 2:00 | 271 | ||||||
| r1,653 |
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Workout Graph
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