Willem uit Gorredijk v1:00/2:00r...5 row
2,912
Meters
13:00.0
Time
2:13.9
Pace
171
Calories
119
Heart Rate
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 96 |
September 26, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,912 | 2:13.9 | 146 | 801 | 27 | 119 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 107 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | 118 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 122 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | 121 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 131 | |
| r: 2:00 | 288 | ||||||
| r1,659 |
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Workout Graph
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